CREATION HEALTH

Choice - there is a choice in everything you do and the choices you make makes you.

Rest - slow down, take a Sabbath, get quality sleep

Environment - surround yourself with beauty, organize, recycle, spend less screen time

Activity - benefits of moving are endless, read, travel, get a hobby,  train your brain

Trust - create reminders of your faith journey,  be positive, write your prayers, be grateful

Interpersonal Relationships - hug your kids, reconnect with old friends, find a community

Outlook - learn a new skill, gain a new perspective, evaluate your strengths, let go, forgive

Nutrition - let food be your medicine, eat plants, drink water, eat God's rainbow

Check out Creation Health,  a division of Florida Hospital Mission Development. 

Peace...