Self-regulation
So there is a favorite author that has literally changed my life and here are a couple of quotes from Dr. Leaf.
"Unchecked negative thinking causes damage because it upsets the electrical, chemical and quantum balance of the brain as the tree-like toxic memories grow. A negative thought, such as toxic stress literally looks like a gnarled thorn tree in the brain! This can affect the way we see our lives, thereby impacting what we think, say and do, as well as how we feel physically and mentally. In order to overcome negative thinking, you must first understand that whenever you think you are changing the physical structure of your. Ask yourself - why you are thinking what you are thinking? Is it good for you? Should you be focusing on it? Write down the thoughts and develop an internal dialogue with yourself. This process is called self-regulation, and it can help you organize your thoughts and bring clarity the a situation. Reconceptualize the negative into positive and soon this will become a habit. Do not deny the negative, but do not accept it or claim it as your identity. We create our realities with our expectations."
"Unchecked negative thinking causes damage because it upsets the electrical, chemical and quantum balance of the brain as the tree-like toxic memories grow. A negative thought, such as toxic stress literally looks like a gnarled thorn tree in the brain! This can affect the way we see our lives, thereby impacting what we think, say and do, as well as how we feel physically and mentally. In order to overcome negative thinking, you must first understand that whenever you think you are changing the physical structure of your. Ask yourself - why you are thinking what you are thinking? Is it good for you? Should you be focusing on it? Write down the thoughts and develop an internal dialogue with yourself. This process is called self-regulation, and it can help you organize your thoughts and bring clarity the a situation. Reconceptualize the negative into positive and soon this will become a habit. Do not deny the negative, but do not accept it or claim it as your identity. We create our realities with our expectations."
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