Mental Health

Some thoughts for mental health in the holiday crazy...

• Treat your mind to some peace...detach from who/what worries you
• Ask God to help you think clearly...pray - He is listening
• Feed your mind...give it information and data that builds and refreshes
• Stretch your mind...take a class, learn, read someone's autobiography
• Quit abusing your mind...worry is a waste of imagination
• Use your mind to make decisions and formulate opinions, gain confidence