Mental Health

1. Treat you mind to peace...detach.
2. Ask God to help you think clearly - pray!
3. Quit abusing your mind with worry.
4. Stretch your mind - always be learning.
5. Quit saying bad things to yourself.
6. Use your mind to make decisions and formulate solutions to problems.
7. Create!  Gain confidence...tell yourself that you can do it - whatever it is.
8. Your brain health is impacted by your mind - yes, by what you think.
9. Don't get stuck a pattern of overreacting and being too sensitive.
10. Toxic mental cycles greatly impact brain health